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Dr. Alexandre Mota in English

Dr. Alexandre Mota in English

@dralexandremota_en_en

Videos Playlists

Most recent
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Back Pain and Stiffness? Try These 2 Moves That Could Fix It for Good

4 weeks ago

How to Strengthen Your Knees Without Pain – 3 Safe Exercises

5 weeks ago

Get More Flexible in Just 10 Seconds

5 weeks ago

Your Back Is About to Lock Up! 3 Hidden Warning Signs You Shouldn't Ignore

6 weeks ago

How to Finally Fix Piriformis Pain – Massage, Release, and Strengthening Tips

6 weeks ago

One Simple Move to Instantly Relieve Back and Hip Pain!

7 weeks ago

Improve Your Posture at Home the Easy Way!

7 weeks ago

You Won't Believe Why Your Feet Hurt and Burn

7 weeks ago

How to Prevent Back Pain in Just 2 Minutes

2 months ago

One Easy Exercise to Relieve Lower Back and Neck Pain Fast

2 months ago

How to Stretch Without Compressing Your Neck

5 weeks ago

Can You Work Out After Surgery? - Answering Your Questions

5 weeks ago

Back Pain Explained – Part 1

5 weeks ago

This Joint Could Save Your Back! Step-by-Step Guide to Unlock Pain Relief

6 weeks ago

Get Rid of Pain by with Just One Muscle

6 weeks ago

These 3 Simple Moves Will Help Your Kneecap Feel Better Fast

7 weeks ago

How to Eliminate Rhomboid Pain Fast

7 weeks ago

How to Relieve False Sciatica at Home (Cluneal Nerve)

2 months ago

Goodbye Knee Pain – Part 2

2 months ago

This Pain Isn't from a Hernia—Fix It with Just 2 Simple Moves

2 months ago

The Easiest Way to Free Up Your Neck

5 weeks ago

This Surprising Muscle Could Be the Real Reason for Your Hip and Butt Pain

5 weeks ago

Pain Behind the Eye? This Neck Muscle Could Be the Real Cause

5 weeks ago

The Easiest Way to Decompress Your Neck Every Day

6 weeks ago

How to Relieve Back-of-Thigh Pain at Home – Biceps Femoris Tendonitis

7 weeks ago

These 3 Simple Moves Will Help Your Kneecap Feel Better Fast

7 weeks ago

5 Things That Can Make Pain Become Chronic (and What to Do)

7 weeks ago

Sciatic Nerve: The Knee and Foot Exercise You’ve Never Seen Before

2 months ago

Tingling in Your Arm and Numbness in Your Hand at Night? Here’s What You Should Do

2 months ago

Why Your Back Still Hurts – How to Release Tight Inner Thigh Muscles

2 months ago