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Dr. Alexandre Mota in English

Dr. Alexandre Mota in English

@dralexandremota_en_en

Videos Playlists

Most recent
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3 Easy Moves to Finally Get Rid of Lower Back Pain

11 hours ago

Pain AFTER a Herniated Disc Flare-Up? - Answering September's Comments

3 days ago

Can This Muscle Really Fix Knee Pain?

1 week ago

Get Rid of Shoulder Pain in Just 3 Minutes!

1 week ago

Herniated Disc? What Everyone with a Herniated Disc Should Know

2 weeks ago

Total Back Relief With Just One Pressure Point

2 weeks ago

Is Your Belly Connected to Your Spine? Try Massaging This Spot!

3 weeks ago

The Best Exercises in the World for Your Supraspinatus

3 weeks ago

This Massage Doesn't Even Press on the Sciatic Nerve 😮🤯

4 weeks ago

Pain and Burning in the Foot

4 weeks ago

3 Exercises for LOWER BACK PAIN - Instant Relief 🥰

1 day ago

How to Sit With a Herniated Disc—Without Pain

4 days ago

The Easiest Exercise Ever for a Herniated Disc

1 week ago

Tired of Medication? Relieve Sciatica Pain with 2 Simple Moves

2 weeks ago

Relieve Back Pain in 4 Minutes—Works for 90% of People! (Bloopers at the End)

2 weeks ago

Relieve Back Pain Fast: 2 Simple Moves to Stretch and Twist Without Discomfort

2 weeks ago

How to Relieve Shoulder Pain from Bursitis and Tendonitis!

3 weeks ago

2 Easy Ways to Relieve Neck Pain Coming from Your Shoulder Blade

3 weeks ago

How to Relieve Lower Back Pain Fast! 2 Key Tips Your Spine Needs

4 weeks ago

Straight Neck, Herniated Disc & Bone Spurs: Feel Better in 3 Minutes

4 weeks ago

Does It Hurt Just to Use Your Phone? Try This Exercise Without Getting Out of Your Chair

2 days ago

Relieve Your Whole Back in 3 Easy Steps: Massage, Stretch, Strengthen

5 days ago

So Easy! One Move to Relieve Hip and Back Pain

1 week ago

Kidney Stones: Can Exercise Really Help Relieve the Pain?

2 weeks ago

Heel Pain? Try This Simple Trick!

2 weeks ago

3 Exercises You've Never Tried to Get Your Digestion on Track

3 weeks ago

The Best Exercise to Align Your Spine

3 weeks ago

Do This to Relieve Pain at the Front of Your Knee

4 weeks ago

How to Relieve Hand Pain, Numbness, and Tingling Without Leaving Your Chair

4 weeks ago

Back Pain and Stiffness? Try These 2 Moves That Could Fix It for Good

4 weeks ago

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