00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update today.
00:04I'm one 85.4 just did my long jog of the week and don't feel terrible.
00:10So pretty happy about that, but let's go ahead and show the physique.
00:21So I'm down a little bit.
00:23I know this jog is definitely going to help out.
00:26Just getting in all these steps and everything like that.
00:33Another week down.
00:34I feel like some good progress has been made.
00:38Every mile time that we did crept down a little bit.
00:41Went on the longest run I've been on in the last six months.
00:44I went six miles today at a nine minute and 50 second mile and I ran that thing all the
00:50way through.
00:50So I'm excited about that for yours truly.
00:54Hopefully, but overall, you know, I feel like this week has been good.
00:58I'm losing weight consistently when I'm not eating whole watermelons, which I might actually end up doing today.
01:04I'm not going to lie to you.
01:05And, you know, just just trying to feel good in this, you know, stage of my life, which is getting
01:13in shape, running more, working out more,
01:15building this business, trying to do things I know that will set me up for the future.
01:19And I hope you're having a good one.
01:21Hoping you're hitting all your dreams, your goals, your aspirations.
01:24And I'll see you in the next one.
01:25Peace.
01:26Peace.
01:26Peace.
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