00:00what is up boys girls ladies and gentlemen welcome back to the physique update today i'm 184.6
00:06scales finally starting to move in the right direction all my model times has gotten faster
00:09after i do my morning cardio and i'm still running in the team loose shoes with the stock insoles
00:14and i feel like they feel amazing to be honest with you way better than my running shoes that
00:19i had they were eight years old so scales moving in the right direction we're losing weight i think
00:25i started this week out at like 186 so i would like to end the or 183 so i would
00:30like to end the week
00:31around 183 if not a little bit less than that to show some progress for this week of effort that
00:37i put in but this is a physique now i did just run i just did my cardio so i
00:51am a little sweaty but
00:52i feel like i'm feeling a lot lighter
00:59which is always a good thing so
01:03i have been waking up late i've been staying up
01:06too late and it's really throwing off a little bit of my routine but i'm still getting my steps
01:10still getting my workouts still getting my running and because of that the scale is moving in the
01:14right direction so i'm just trying to keep that up and hopefully you're having a good day hopefully
01:17you're feeling good hopefully you're living life hopefully you're doing well and i will see you in
01:21the next one peace
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