00:00The new year is when everyone wants to get on a new fitness plan or get their
00:04cooking and a healthy eating underway. There's so many different diets out
00:06there. There's obviously like vegan, there's keto, there's Atkins, there's the
00:10cabbage soup diet. There's so many different diets. I think a lot of people get kind of
00:12boxed into a certain diet like the paleo one and if you if you go off it you're
00:17kind of it's really bad person but ultimately I believe in a flexible
00:20approach. I think you shouldn't cut anything out really. I mean obviously
00:22limiting alcohol and junk food but if you can you know have a balance of fats
00:27proteins and carbohydrates you're much more likely to stick to that into the
00:30long into the future. Lots of people ask me what is the best snack for fat loss you
00:34know what's the best thing to eat but I really believe that snacking and
00:38grazing is one of the things that probably makes us gain extra body fat
00:41because it's all these little things that add up over the week so I suggest
00:45just focus on your meals. Focus on a nice big breakfast, you know a healthy lunch
00:49and a dinner. If you focus on those three meals I don't really eat much in between
00:52those meals. My advice for anyone going into 2020 with a goal make sure that you're
00:57really realistic with it and don't you know set yourself an unbelievably
01:00difficult challenge and cutting everything out and being really
01:02restrictive just enjoy your food get back to cooking get in the kitchen have fun
01:07and make you know make regular exercise at home a part of your week and that's
01:11going to really set you on a good path of success this year.
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