00:00Ibababa sa isang oras na physical activity kada araw
00:03ang inirekomenda ng Department of Health
00:06para sa kabataang edad 13 hanggang 17.
00:09Ayon sa isang pediatrician,
00:11may inirekomendang pag-eehersisyo
00:13para sa mga bata depende sa edad.
00:15Sa si Jamie Santos.
00:20Bonding ng mag-amang si Robert at Janja
00:23ng pagbabay, pagtakbo at paglalakad.
00:26Kwento ni Robert,
00:27madalas din silang sumali sa mga fun run.
00:31Naglalaro rin ang soccer o football si Janja.
00:34Pinakita ko na sa kanya na,
00:35hindi nga, na mas okay
00:38ang mayroong physical activity kasi sa wala.
00:40Sobra, sobrang bonding.
00:42Tapos, bilang sa magulang nakaka-ano rin,
00:45stress reliever din yun eh.
00:46Hindi naman ipinagbabawan ni Robert
00:48at kanyang asawa ang paggamit ng gadgets
00:50ng kanilang anak.
00:52Pero ayon kay Robert,
00:54may limitasyon ito
00:55at lagi nilang ginagabayan si Janjan.
00:58Anong mas gusto mong mag-gadget or mag-bike?
01:01Mag-bike po.
01:02Bakit?
01:04Dahil mas nakakasaya.
01:06Ang Department of Health,
01:09inirerekomenda ang hindi bababa sa isang oras
01:12ng offline physical activity kada araw
01:14para sa mga edad 13 hanggang 17.
01:17Batay sa 2024 World Health Organization Survey,
01:2189.6% na mga Pilipinong estudyanteng
01:25edad 13 hanggang 17
01:27ang hindi nakakaabot sa inirerekomendang
01:29physical activity kada araw.
01:31Ayon sa isang pediatrician,
01:34nakatutulong ang regular physical activity
01:36sa tamang paglaki ng mga buto,
01:39kalamnan at kasukasuan ng mga bata.
01:41Napapabuti rin ito ang puso at baga.
01:44At nakatutulong sa concentration,
01:47memory at academic performance.
01:49Possible consequences po if,
01:52yun nga, sedentary yung lifestyle
01:53kung tawagin po.
01:55So increased po yung risk nila
01:57to develop overweight,
02:00obesity,
02:01poor cardiovascular fitness po.
02:03Also, yung risk po sa mga
02:05long-time complications
02:07such as diabetes, hypertension,
02:09mas magiging at risk po yung mga
02:11kids natin na walang
02:14daily activities.
02:15Dagdag pa ng pediatrician,
02:17iba-iba ang inirerekomendang
02:19physical activity
02:20para sa mga bata
02:21depende sa edad.
02:23Para sa mga sanggol,
02:24mahalaga ang supervised
02:25floor play at tummy time.
02:27Sa toddlers naman po,
02:29at least 180 minutes
02:31of physical activity
02:32spread throughout the day po.
02:34So, babantayan natin sila
02:35while they walk, run,
02:37encourage natin yung mga dancing,
02:39active play,
02:40playing with balls,
02:42ganyan po.
02:43And then,
02:43sa mga preschool children naman po,
02:45siyempre, mas mobile na sila
02:47yung mga malalikot na mga bata po natin.
02:50At least 60 minutes po
02:52na daily activity sana,
02:54180 minutes of daily
02:56physical activity po.
02:58And then, yun,
02:58encourage natin sila to play
03:00like running,
03:01mga
03:01mga taya-tayaan po nila,
03:04mga
03:04laro natin nung childhood po,
03:06playground play,
03:07mga bicycle,
03:08swimming, dancing.
03:09Para naman sa mga batang
03:11lima hanggang
03:12labing pitong taong gulang,
03:13ang recommended
03:14is at least 60 minutes
03:16of daily
03:17moderate to
03:17vigorous intensity
03:19physical activity po.
03:21So,
03:22ang mostly aerobic activities
03:23at least
03:243
03:25days per week po.
03:28So,
03:28yan po,
03:28dyan papasok yung
03:29ganun pa rin,
03:30running,
03:31sports,
03:32risk walking,
03:35mga jump,
03:35roping po.
03:36Ako,
03:37si Jamie Santos,
03:38ang inyong saksi.
03:40Nangako ang may-ari
03:41ng tumagilid na truck
03:43sa Tuwe,
03:43Batangas,
03:44na sasagutin nila
03:45ang gastos
03:46sa pagpapagamot
03:47ng driver ng AUV
03:48na natabuna
03:50ng lupang karga
03:51ng truck.
03:52Ayon sa jepe
03:52ng Tuwe Police,
03:54nasa ospital pa rin
03:55ang driver ng AUV
03:57na tatlong oras
03:58na truck,
03:58pero stable na raw
04:00ang kondisyon.
04:01Sasagutin din daw
04:02na may-ari ng truck
04:03ang halaga ng pinsala
04:04sa sasakyan.
04:06Ayon sa polisya,
04:06masyado mabilis
04:07ang takbo ng driver
04:08ng truck,
04:09kaya hindi nito
04:10kinayang pumreno
04:11at uniwas sa AUV.
04:16Inulan na naman
04:17na ilang lugar
04:18si Metro Manila
04:18ngayong araw.
04:20Matapos pasukin
04:21ang baha kahapon,
04:21binaha uli
04:22ngayong araw
04:23ang isang paralans
04:24sa Mandawi City
04:25sa Cebu.
04:26Saksisivon, Aquino.
04:32Sinalubong
04:32ng paghampas
04:34ng mataas na baha
04:35ang bus na ito
04:35sa isang kalsada
04:36sa Mandawi, Cebu.
04:37Umabot ang tubig
04:39hanggang loob
04:40ng bus.
04:43Sa taas
04:44ng pagbaha
04:45sa Barangay Gizo,
04:46kinailangang ilikas
04:48ang mga estudyante
04:49mula sa Mayor
04:50AS42
04:50na Elementary School.
04:52Tulong-tulong
04:53ang mga rescuer
04:54ng lungsod
04:54at mga taga-barangay
04:56sa pagsagip
04:56sa mga bata.
04:571.55
04:58Alas 2
04:59swimming pool
05:00naman
05:00Drixo.
05:01Kato'y pinakakusog.
05:03Lahom na kayo niyan.
05:04Ako'y mga 8
05:05na bilin mo
05:06ito.
05:06Itakas na namo
05:07sa taas.
05:08Nangayon akong tabang
05:09mga parents.
05:10Pagusta ako mga anak
05:11pabalhin sa taas.
05:13Bagyang humupa
05:14ang baha kanina
05:15kaya nakapaglinis pa
05:16ang mga guro,
05:17estudyante
05:17at mga magulang
05:18na mga bata.
05:19Pero muling
05:20bumuhos
05:20ang malakas na ulan
05:21Pasadolas
05:22just ng umaga.
05:23Kaya muling
05:24binahang
05:24ilang bahagi
05:25ng paaralan
05:26kabilang
05:27ang mga silid
05:27gaya ng classroom
05:28ni Teacher Jean.
05:30Nagpasalamat siya
05:31sa mga magulang
05:32na nanatili
05:32at muling tumulong
05:33sa paglilinis
05:34at pagsalok
05:35ng tubig.
05:36Ayon sa pulong guro,
05:37nakaplano na
05:38ang isang drainage
05:39project ng City Hall
05:40para sa kanilang
05:41paaralan.
05:42At to na dito,
05:43connect na siya
05:43sa creek.
05:45Anha di ha,
05:46morag di ha
05:46sa akubangan
05:47ng classroom,
05:47butangan siya
05:48o ganang
05:49morag
05:49septic tank
05:50o ano
05:51then dito po
05:52dapat sa kilid
05:53sa wall,
05:54butangan po siya
05:55para lahos na siya
05:56nga po sa creek.
05:58Sa Cebu City,
05:59tinangay ng abot
06:00baywang na baha
06:01ang e-bike na ito.
06:02Ayon sa uploader
06:03ng video,
06:04ito ang unang beses
06:05na naranasan nila
06:06ang ganitong
06:07kataas na baha.
06:10Malakas din
06:10ang agos ng baha
06:11sa barangay
06:12Buhisan.
06:15Naglistulang
06:16sapa
06:16ng iba pang
06:17kalsada
06:17sa lungsod.
06:18May mga taong
06:19kinarga na
06:19para makatawid.
06:22Pinasok din
06:23ng tubig
06:23ang ilang bahay
06:24gaya sa
06:25Basak,
06:25Pardo.
06:28Dahil sa
06:29malabag
06:29yung lakas
06:30ng mga
06:30pagulan,
06:31umapawang
06:31ilang
06:32spillway
06:32sa
06:32Negros Oriental,
06:33kabilang
06:34ang nasa
06:35Canlaon City
06:36kung saan
06:36stranded
06:37ang ilang
06:37estudyante
06:38yung
06:38pauwi
06:38na dapat
06:39galing
06:39eskwela.
06:42Sa bayan
06:43ng mabinay,
06:44napilitan
06:44ng tumawid
06:45sa mataas
06:45na tubig
06:46ang ilang
06:46residente
06:47at tulong-tulong
06:48na lang
06:48sa pagbitbit
06:49ng kanilang
06:50mga motorsiklo.
06:53Buwis-buhay
06:54namang tinawid
06:55ng ilang
06:55estudyante
06:56at kanila
06:56mga magulang
06:57ang rumaragas
06:58ang ilog
06:59na ito
06:59sa Baez City.
07:00Wala raw
07:01kasing tulay
07:01kaya walang
07:02choice
07:02kundi
07:03sumuong.
07:06Tumagilid
07:07at nabalahaw
07:08naman
07:08sa ilog
07:09ang truck
07:09na ito
07:10na magkakargasana
07:11ng buhangin
07:12sa Davao City.
07:13Nabutan
07:14daw kasi
07:14ito
07:14ng bigla
07:15ang pagtaas
07:15ng tubig
07:16sa gitna
07:16ng pagulan.
07:18Agad
07:18namang
07:18nakalabas
07:19ang driver
07:19sa tulong
07:20ng mga
07:20tao
07:20sa paligid.
07:22Inabot
07:22ng magdamag
07:23bago
07:23may alis
07:24sa truck
07:24na naiakon
07:25na kaninang
07:26madaling
07:26araw.
07:27Sa barangay
07:28tagakpan,
07:28gumuho
07:29ang lupa
07:29na nagdulot
07:30ng pagkabual
07:31ng punong
07:31ito
07:31na dumagan
07:32sa isang
07:32bahay.
07:33Ligtas
07:34na nakalabas
07:35ang tatlong
07:35residenteng
07:36nasa loob
07:36ng bahay
07:37noon.
07:37Quarter to 12
07:38nagpahibalo
07:39ng nanay
07:40nag-inform
07:40sa mga
07:41dito sa barangay
07:41na nag-landslide
07:43ko.
07:43So ang cost
07:44good sa
07:44landslide
07:45ito
07:45is
07:45ang heavy
07:46rain.
07:46Ayon sa
07:47barangay,
07:48dati pang
07:48idiniklarang
07:49landslide
07:50pro ng
07:50lugar
07:50at hindi
07:51napapayagan
07:52pang
07:52may tumira
07:52roon.
07:53Binig
07:54gamito
07:55na
07:55sa gobyrno
07:56ngayon
07:57lang
07:57kumig
07:57alawas
07:58nga
07:59kami
08:00magalingan
08:01o bungkab
08:01sa amuang
08:02ikuhan
08:03kubok-kubok.
08:06Napilitan
08:07ding sumuong
08:08sa baha
08:08mga estudyante
08:09para makauwi
08:10mula sa kanilang
08:10paralan
08:11sa Norala
08:11South
08:12Cotabato.
08:13Binitpit na nila
08:14ang kanilang
08:14sapatos
08:15habang tinatawid
08:15ang kulay
08:16putik na baha.
08:19Hanggang
08:19gabi
08:20maladagat pa rin
08:21ang baha
08:21sa ilang
08:21kalsada
08:22sa bayan
08:22ng Surala.
08:23Sa tala
08:24ng LGU
08:25limampung
08:25pamilyang
08:26nirescue.
08:29Kanina lang
08:30ay tumaas
08:30at lumakas
08:31ang agos
08:31ng tubig
08:32ng Maca River
08:33sa General
08:33Santos City.
08:35Humampas-hampas
08:36pa ang tubig
08:36sa mga bahay
08:37sa gilid
08:38ng ilog.
08:38Tingin
08:39ang mga residente
08:40galing
08:40ang tubig
08:41sa mga bundok
08:41kung saan
08:42nagkaroon
08:42ng malalakas
08:43na mga
08:43pagulan.
08:48Bumuhos
08:49din ang malakas
08:49na ulan
08:49kaninang
08:50hapon
08:50sa ilang
08:51lugar
08:51sa Quezon City.
08:52Gaya
08:53ng bahagi
08:53ng Edsa
08:53North Avenue,
08:54Edsa
08:55Quezon
08:55Avenue
08:56Flyover,
08:57at Miriam
08:58Defensor
08:58Santiago Avenue.
09:01Sa Taft Avenue
09:02naman sa Maynila,
09:02ininspeksyon kanina
09:03ni DPWH,
09:04Secretary Vince
09:05Dizon,
09:06ang mga makipot
09:07at baradong
09:08drainage
09:08na nililinis na
09:09ng mga tauhan
09:10ng DPWH.
09:11Ako,
09:12Sivorna
09:13Kinong
09:13inyong
09:13Saksi.
09:20Pasabog
09:20ang makasaysayang
09:21pagtatanghal
09:22ng
09:22T-Pop
09:23Kings
09:23SB19
09:24sa isa
09:25sa pinakamalaki
09:26music festival
09:27sa buong mundo.
09:28Si Shubi
09:28at Rata
09:29naman
09:29puno
09:29ng pasasalamat
09:30sa pamamaalam
09:31ng kanyang karakter
09:32sa The Master
09:33Cutter.
09:34Narito
09:34ang Showbiz
09:35Saksi.
09:45Tuluyang
09:45nang namaalam
09:46ang karakter
09:47ni Shubi
09:47at Rata
09:48sa The Master
09:48Cutter
09:49na si Tonet.
09:51Bumuhos
09:52ang emosyon
09:53sa episode
09:53kagabi
09:54na nagpaiyak
09:55sa maraming
09:55manonood.
09:56Huwag mong hayaang
09:57maging malungkot ka
09:58ng matagal
09:59kasi sayang
10:00sa panahon yun.
10:03Nag-aabang
10:04ang mundo sa'yo.
10:05Sobrang proud ako sa'yo.
10:09Love na love kita eh.
10:13Nasa Wisi Tonet
10:14matapos maging target
10:16ng mag-asawang
10:16Red at Martina Regalia
10:18nang malaman niyang
10:19hindi tunay na anak
10:20ni Naatoy at Audrey
10:21si Janine.
10:22Nakakalungkot
10:23pero pinaglaban niya.
10:24Sana ang nakita
10:25ng mga fans dito
10:26or ng mga viewers natin
10:27kung how far can she go
10:29for love?
10:30Yung parang
10:31sobrang
10:32kaya niyang
10:33magsakripisyo
10:34para sa mga taong
10:35mahal niya.
10:36Kaya kasabay
10:36ng pasasalamat
10:37sa lahat
10:37ng nakasama
10:38sa serye.
10:39May kwelang hirit
10:40din si Shuvie.
10:41Lahat-lahat
10:42ng bumubuo
10:42ng The Master Cutter
10:43na may-miss ko sila
10:44araw-araw.
10:45So abangan niyo
10:45magmumulto ako
10:46dyan sa inyo.
10:47Cherry.
10:48Pinag-usapan din
10:49at umani
10:50ng papuri
10:51ang breakdown scene
10:52ng kanyang manong
10:52played by
10:53Ketchup Eusebio
10:54nang ibalita
10:55sa kanya
10:56ni Manang Sita
10:56played by
10:57Rio Loxin
10:58na patay na
10:59si Tonette.
11:05Kung nagbaybay
11:06na si Shuvie
11:07sa The Master Cutter.
11:09Isang bagong chapter
11:10naman ang
11:10naghihintay
11:11kay Gabby Garcia
11:12bilang co-host
11:13sa bagong season
11:14ng The Voice Kids
11:15PH.
11:16Excited na raw
11:17siyang makatrabaho
11:18muli si Dingdong
11:19Dantes.
11:20It's the first time
11:21na I'm joining
11:22Kuya Dingdong
11:23sa hosting stint
11:24but I've also
11:25worked with him
11:25sa Encantadio
11:26noong 2016.
11:27In some way
11:27medyo ano na
11:28kami ni Kuya Dong
11:29chica na kami
11:30ni Kuya Dong
11:31and it's so fun
11:31to work with him
11:32also.
11:33Happy raw si Gabby
11:34sa kanyang new
11:34hosting stint
11:35kung saan
11:36makakakwentuhan niya
11:37ang mga kiddie
11:38contestant.
11:45SB19 made history
11:46sa Lollapalooza
11:472026.
11:48Flexing the Pinoy
11:49talent ang SB19
11:51na nagperform
11:52sa Lollapalooza
11:53isa sa biggest
11:54festival sa mundo.
11:55Making memories
11:56din si Josh
11:57na nag-ceremonial
11:58first pitch
11:59sa Chicago White Sox
12:01versus New York
12:01Yankee Games
12:02habang tumutugtog
12:04sa background
12:04ang hitsong
12:05nilang Gento.
12:07Ako si
12:07Vona Kinong
12:08inyong
12:08Saksi.
12:10Naguunat-unat pa
12:12ang rider
12:12habang nagmamaneho
12:13ng motosiklo
12:14sa highway
12:14sa Pasi City
12:15Iloilo kahapon.
12:17Ibinukarin niya
12:18ang kanyang mga braso
12:19na parabang lumilipad
12:21habang sakay
12:22ng motosiklo.
12:23Kila walang takot
12:24ang rider
12:25habang ginagawa
12:26ang mga stunt
12:27kahit may mga kasalubong
12:29na sasakyan
12:29sa pakurbang daan.
12:31Nakarating na sa
12:32Land Transportation Office
12:34Region 6
12:34ang video
12:35at inihahandaan na rao nila
12:37ang show cost order
12:38para sa rider.
12:39Ayon sa LTO Region 6,
12:41bukod sa posibleng
12:42reklamo o multa,
12:43maaari ring
12:44masuspindi
12:45o matanggalan
12:45ng lisensya
12:46na turang rider.
12:49Ipapasabina
12:50ng NBI
12:51sa Nabatangas
12:51Representative
12:52Leandro Leviste
12:53at dating
12:53Congressman
12:54Jeng Paras.
12:55Katungkol yan
12:56sa ibinunyag
12:57ni alias Jen
12:58na una
12:59at eksklusibong
13:00iniulat
13:01ng GMA News
13:02pag-nay sa umunay
13:03planong gawan
13:04ng mapanirang
13:05kwento
13:05sa Executive
13:06Secretary
13:06Ralph Recto.
13:10Ang magpupondo
13:12doon sa gasos
13:13dahil malaking amount
13:14yung ibibigay
13:14ay si
13:14Congressman
13:15Lajor Leviste.
13:165 million
13:17yung total
13:18para gawin yun.
13:19So,
13:20yun yung balak
13:21nilang gawin.
13:23Ayon kay NBI
13:24Director Melvin Matibag,
13:26may hawak silang
13:26ebedensya
13:27kabilang
13:27cellphone
13:28na umunoy bugaw
13:29na kausap
13:30daw ni dating
13:31Congressman
13:31Paras.
13:36Nakita na namin
13:37yung Viber
13:38exchange message
13:39nila ni
13:40Kong Ching Paras
13:41pinakita na sa amin
13:43na save na
13:44ng screenshot
13:45at na-picturean
13:46tapos eventually
13:47nung chinek ulit
13:48nagbura na ng
13:49message niya
13:50si Kong Ching Paras.
13:52Sa pahayag
13:53sa media
13:53sinabi ni Leviste
13:54na hindi niya
13:55kailanman
13:55nakausap
13:56ang mga sinasabi
13:57na informante
13:58ng NBI.
14:00Mas mabuti rao
14:00si Recto
14:01ang tanungin
14:02kung kilala niya
14:03ang mga ito.
14:04Sa isang
14:04Facebook post naman
14:05sinabi niyang
14:06ilang buwan na niyang
14:08hindi binabanggit
14:09ang pangalan
14:09ng isang
14:10VAP man.
14:12May nagpayo
14:13raw kasi sa kanyang
14:14hindi na ito
14:14kailangang siraan
14:16dahil sira na
14:17naman na
14:17anya ito.
14:18Pero sabi niya
14:19huwag sanang
14:20masamain
14:21na may mga
14:22nagpapadala
14:23kay Leviste
14:23ng mga
14:24informasyon
14:24tungkol sa kanya.
14:25Sa isang text message
14:27ni dating
14:27Congressman Paras
14:28sinabi niyang
14:29sasagutin nila
14:29ang anya
14:30ay hindi
14:30totoong
14:31aligasyon
14:31sa tamang panahon.
14:33Sa isang
14:33statement naman
14:34ng kanyang kampo
14:35ay tinatanggi nila
14:36ang malisyosong
14:37pagtatangka
14:38na dungisan
14:39ang pangalan
14:39ng dating kongresista.
14:41Nauna naman
14:42sinabi ni Rekto
14:42na NDI na
14:44ang bahalang
14:44mag-imbestiga rito.
Comments