00:00today we're talking about a topic that troubles almost everyone belly fat if you think just going
00:07to the gym or dieting will get rid of belly fat i'm telling you the truth it won't work on its
00:13own we'll cover how belly fat forms why it sticks around and what the permanent solution is the
00:21biggest reason for belly fat is calorie surplus if you eat more calories than your body burns
00:26the extra calories are stored as fat gym myths just doing crunches or planks won't reduce belly fat
00:34refined carbs and sugar are direct culprits for belly fat cold drinks white bread baked items and
00:42chocolate spike insulin store fat stress also increases belly fat high stress releases cortisol
00:50which encourages fat accumulation genetics play a role but most people gain belly fat
00:56due to lifestyle choices genetics only affect fat distribution lack of sleep increases belly fat
01:04people who sleep less than six hours a night tend to have more belly fat
01:09you
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