00:00 Okay, I don't know specifically for Brummies, but for me I do quite a bit of active exercise
00:06 and I think some of that's finding what you love.
00:09 So I find it's trying things that you like because I think I've done a lot of, whether
00:13 it's walking, whether it's running, boot camps, gyms, you have to kind of try lots of things
00:17 before you find the thing you enjoy to be active because some things can put you off.
00:21 So I think once you've found the activity that you like, whether that's jujitsu or boxing
00:25 or whether that's running, walking, mountain climbing, you have to find the thing you enjoy
00:29 so it doesn't feel like exercising.
00:30 I think once you nail that, that's probably where you'll win.
00:33 I come from London and I know Birmingham's in financial troubles.
00:37 So all I can think of is the council promoting walking and jogging areas from around this
00:44 beautiful city because you've got some beautiful sites here.
00:47 Well I guess if they had more open spaces for running or maybe just some more walking
00:52 activities because you see all the areas they are really busy with people coming from work,
00:57 people coming and going everywhere.
00:59 I don't feel like there's such open space for them to be.
01:04 I think if the government was to encourage people to go and exercise and make it a lot
01:10 cheaper and more accessible, I think people would be more happy to do exercise.
01:15 I think it's a bit expensive and the gyms are quite busy because I go to the gym and
01:20 they're very, very busy.
01:22 So it's having more facilities and more choices of different things that people might be interested
01:27 in.
01:28 I think a way to encourage Burmese to get out is just ensuring places they can get out
01:32 are safe.
01:34 Green spaces just around the city, make sure they're inclusive and just enabling a lot
01:40 of people to get out there.
01:42 And as well, probably local transport links to green spaces for example.
01:46 Just giving people the right amount of opportunity to get out somewhere and if they're in more
01:52 urban areas, making sure that they're safely lit and just making sure again safety is a
01:58 top priority for people.
