00:00 [Music]
00:11 Welcome to Health Care at Home.
00:13 Our guest is Kavita Shahoo.
00:15 She had sent a message saying that she has chronic constipation problem.
00:19 She has a problem of not being able to clear her stomach without taking medicines.
00:23 So, please tell us a remedy for this problem.
00:26 So that I can clear my stomach without taking medicines.
00:29 Kavita ji, your issue is called chronic constipation.
00:35 Why is there a problem of chronic constipation?
00:38 First of all, you have to take care of your diet.
00:42 You should not eat foods that take a long time to digest.
00:47 For example, if you drink juice, it gets digested in 20 minutes.
00:52 If you eat a fruit or salad, it gets digested in 2 hours.
00:55 The cooked food that we eat, it takes 8 to 10 hours to digest.
01:01 And if you eat non-vegetarian food, it takes 12 to 16 hours.
01:05 It depends on your digestive system.
01:08 Similarly, junk food like pizza etc.
01:13 It also takes a lot of time to digest.
01:16 The quantity of flour in which there is more, it takes a lot of time to digest.
01:21 And it also spoils your digestive system.
01:24 So, the first thing you have to do is to eat food that takes 20 minutes to digest.
01:29 Then your digestive system will start improving.
01:33 Now, I will tell you a remedy.
01:36 You have to use this remedy.
01:38 Use it at night and in the morning you will see that your stomach will start clearing.
01:43 What to do for this?
01:45 In the morning, use triphala powder.
01:47 There is a mixture of black gram, amla and triphala. It is easily available.
01:54 Soak 2 teaspoons of triphala powder in 4 cups of water in the morning.
01:59 Boil the water in the evening.
02:02 Boil it so that the water is half.
02:05 That is, 2 cups of water is left.
02:07 Now, in the remaining 2 cups of water, add 1 teaspoon of chia seeds.
02:13 Mix the chia seeds and let it rest for 5 minutes.
02:18 So that the chia seeds are swollen.
02:20 After that, add 1 teaspoon of castor oil.
02:23 And add 1 teaspoon of isavagod.
02:27 Mix all these things.
02:29 And you have to make a powder of sesame seeds and flax seeds.
02:33 That is, make a powder of sesame seeds and flax seeds with 2 teaspoons of these.
02:37 If you make a powder in a large quantity,
02:39 then add 1 teaspoon of sesame seed powder and 1 teaspoon of flax seed powder.
02:46 Mix it with this mixture.
02:49 And drink this liquid at night.
02:56 And in the morning, you will see that your stomach will start to clean well.
03:02 You have to use castor oil 2 to 3 times a week.
03:07 You have to use the remedies I have told you regularly.
03:12 If you want to use the remaining ingredients, such as sesame seeds, flax seeds, isavagod, chia seeds, etc.
03:22 You can use it in the day as well.
03:24 If you take all these powders with water, then your stomach will start to clear completely.
03:32 Try to eat papaya, watermelon, and banana in the morning.
03:37 If you take these three fruits for breakfast,
03:39 then you can eat papaya, banana, and watermelon.
03:42 And whenever you have lunch or dinner,
03:46 before that, if you eat cucumber,
03:53 then your stomach will be cleared.
03:57 And it is very good for your overall health.
04:00 So just use this remedy and you will see that the problem of chronic constipation will be solved.
04:06 We wish that you stay healthy, busy, and happy.
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04:24 [Music]
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