00:00Today we will talk about dates, dates are used a lot in Indian cuisine, in India, in
00:19Asia and nowadays it is used a lot all over the world and if I go to tell you its benefits
00:24then there are a lot of benefits, you can do a whole series and in the coming days we
00:28will try to do a series but for now I will tell you the main benefits. First of all I
00:34will tell you that dates are a very big source of energy, it also has a lot of fiber and natural
00:40sugar, it also has a lot of essential minerals like calcium, iron, potassium, sodium, phosphorus,
00:48zinc, magnesium. Along with these essential minerals, it has a lot of vitamins like thiamine,
00:55riboflavin, folate, niacin, vitamin A and vitamin K. So let's know about some of its
01:05benefits. If you have constipation problem then dates are very beneficial for you. As
01:10I told you that it has a lot of fiber which promotes your digestive health and also regulates
01:19your bowel movement. You have to use dates, wash it a little and then soak it in some
01:25water for 5-6 days and then soak it overnight. After waking up in the morning and brushing
01:31it, what you have to do is you have to chew this date a lot and the water in which you
01:37have soaked it, you have to drink that water along with it. You will see that in a few
01:41days your constipation problem will be solved. Nowadays there is one more very common problem
01:47which is that people's bones have become very weak. So to make the bones strong, dates
01:51are very important because it has selenium, magnesium, copper which is very important for
01:57the development of a healthy bone and also to make the bone strong. What you have to
02:04do is take 4-5 dates and drink it with a glass of hot milk. You can use it in any way. You
02:12can add it to your diet. You can use it in the way you eat sweets. You can also use dates
02:20so that your bones can get a daily dose of minerals and your bones become strong. Another
02:28very common problem, especially in women, is anemia or iron deficiency. Dates are a
02:36boon for you because as I said earlier, it has a lot of iron in it. So if you use 5-6
02:42dates daily, then the requirement of iron in your body is fulfilled. It works as a kind
02:48of perfect dietary supplement. What happens due to the lack of iron? You get fatigued,
02:53you get weakness, you get tired after walking a little. So you will use 5-6 dates. As I
02:59said earlier, it has a lot of energy and a lot of iron in it. So if you use 5-6 dates,
03:06the deficiency of iron will be removed and the problem of anemia will also be solved.
03:11Especially women should definitely use dates. It is also very beneficial for your heart
03:18health because it has a lot of potassium, which protects you from heart disease. In
03:24studies, it has been found that the major reason for heart disease is bad cholesterol,
03:28i.e. LDL. And if you use dates, it is found that it reduces your LDL and protects you
03:35from heart disease. So I have to say that at least 3 times a week you should definitely
03:41eat dates. Another very important benefit of dates is that it stops your aging process
03:46because it has a lot of vitamin C in it. This vitamin C works as an antioxidant and
03:52it protects your skin from the damage caused by free radicals. And the premature aging
03:58of people gets rid of it. In addition, it also increases the elasticity of the skin and
04:05gives strength to the elasticity, due to which your age does not appear. Mash 2-3 dates
04:11and use them daily if you want to avoid premature aging. So what do you have to do?
04:17Now you have to go to the market, buy a box of dates and bring it to your home. Whether
04:22you eat it with breakfast, whether you eat it on an empty stomach, however you eat it,
04:26but definitely eat dates. But keep one thing in mind that buy unprocessed, natural dates
04:31and which does not have any added flavor, otherwise it does not get that much benefit.
04:35Buy natural dates, raw dates and start eating them. And you will see that you will be free
04:43from all kinds of problems.
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