"Master the Correct Form for Upright Rows!"
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YouTubeKC FITNESS
"Master the Correct Form for Upright Rows!"
"Master the Correct Form for Upright Rows!" your quarries Upright row correct form Proper upright row technique Upright row exercise tips Shoulder and trap workout Upright row mistakes Perfect upright row Dumbbell upright rows Barbell upright row form Avoid injuries with upright rows Shoulder gains workout #UprightRow #ShoulderWorkout # ...
100.1K viewsDec 18, 2024
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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