Supination and Pronation
1:02
YouTubeJohn Parker
Supination and Pronation
Supination and Pronation Execution Sit comfortably with your forearm supported on your thigh or a bench, allowing your hand and wrist to extend just beyond the edge. Hold a light dumbbell vertically by one end, creating a longer lever that challenges the forearm through rotation. Begin in a neutral position, then slowly rotate your forearm into ...
1K views1 month ago
Pronation of the Foot Explained
Foot Pronation and Supination
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Foot pronation and supination #pronation #anatomy #supination #biomechanics #medicalanimation
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Pronation is a normal and healthy movement of the foot and is not something we want to avoid
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