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0:58
YouTube
Fitness Unity Center
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
Sitting for hours can leave your hip flexors tight and your lower back feeling stiff. In this short video, I'll show you a simple psoas stretch you can do on a bench, bed, or couch to help improve hip mobility and reduce lower back tension. Great for office workers Easy home stretch Beginner-friendly Takes less than 1 minute Try it on both ...
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2 months ago
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The psoas muscle hurts, but not as much as releasing it! #psoas #stretching #recoverytools
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