10 Minute Morning Qigong To Wake Up
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YouTubeQigong with Kseny
10 Minute Morning Qigong To Wake Up
In this video I'll take you through a 10 minute morning Qigong routine to safely open the joints and get the blood flowing. We are going to start with a full body Spontaneous Shaking, followed by Qigong's body tapping exercises - ending with Lifting The Sky, gentle stretching for the legs, spine, shoulders and chest. - SUBSCRIBE to support the ...
19.1K viewsJun 15, 2021
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