Clean & Press Tutorial | Proper Form & Technique 🏋️‍♂️ | Step-by-Step Guide #cleancut #shorts
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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Barbell Clamp 70 lbs Weighted Chin-Ups... I couldn't resist taking that barbell clamp concept to the next level. After 100 million people saw the original pull-up/clean and press one (literally...I'm not even exaggerating, it's just crazy), I figured let's see what happens with a weighted chin-up version. To set this one up, I'm standing up on a bench with the rails of the rack set so I can easily grip the bar and curl it up to the top position to clamp it. (Bit of a cheat curl since I'm not try
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