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Muscle Is Not Just for the Gym | It Will Save Your Life When You Are Older
The biggest reason for death in older people? 💡 Not heart attack. Not cancer. FALLING. Back injuries. Hip injuries. A single fall can end everything. Here is what actually happens when you slip: Step 1 — You try to BALANCE yourself Step 2 — One leg moves forward, backward or to the side Step 3 — How FAST that leg gets there determines ...
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