Cardio (SIT) Sprint Interval Training | 28 Minute At Home Workout
29:37
YouTubeBodyFit By Amy
Cardio (SIT) Sprint Interval Training | 28 Minute At Home Workout
Get ready to push your limits with this Cardio Sprint Interval Training workout! We’ll start with steady-state cardio conditioning, move into high-intensity intervals, and finish strong with short, all-out sprints followed by recovery. This workout offers options for all fitness levels, allowing you to challenge yourself at your own pace. ️ ...
14.4K views3 months ago
Shorts
quick sprint session for beginners warmup, dynamic stretches light plyo half speed sprints full speed interval sprints get moving #trainlikeanathlete #sprints #intervaltraining #intervalsprints #trackworkouts
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