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YouTubeDr. Hirdesh Kumar PT
Knee Cartilage Damage – Symptoms, Causes & Best Treatment Options
Knee pain during walking, bending, or workouts? It might be cartilage damage — common in athletes, active adults, and older age groups. Learn the signs, causes, and how to treat it effectively at Insta Physio. 📞 Book Now: +91 9560800412 🌐 www.instaphysio.in #KneeCartilage #KneePainRelief #PhysiotherapyIndia #InstaPhysio #CartilageRepair
837 views5 months ago
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Knee pain is one of the most common issues I see as a physical therapist — and in most cases, it’s not about “bad knees.” It’s about weak or imbalanced muscles around them. When your quads, hamstrings, and glutes don’t share the workload equally, your knees take the hit. That’s why strength and control matter more than stretching or ice. These 5 physio-approved exercises can help you reduce pain, build stability, and finally move without fear again: \t•\tFocus on slow, controlled reps \t•\tKeep
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