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Vata Dosha / Ayurveda type - diet, tips, characteristics, ...

Vata is considered the "king dosha" and is composed of air and space, responsible for movement, action, and enthusiasm in the body. The subdoshas of Vata are as follows: 1. Prana Vata: Governs the brain, head, lungs, and heart. It's responsible for sensory perception, breathing, and emotional well-being. 2. Udana Vata: Primarily regulates the chest region, including the respiratory system and speech. 3. Vyana Vata: Manages circulation, heart function, and emotions. 4. Apana Vata: Governs the pel

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