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YouTubeThe Dr. Gundry Podcast
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YouTubeMarioLAB
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This is what lowering inflammation looks like. For 7 mornings straight, I started my day with a simple olive oil lemon shot. Nothing else changed - same skincare, same routine, same life. What did change was internal inflammation. Why this combo works: – supports bile flow → better fat digestion – improves gut motility → less stagnation – olive oil polyphenols (esp. oleocanthal) → anti-inflammatory antioxidant – lemon → stimulates digestive enzymes nutrient absorption Together, they support gut
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Fermented foods, fiber and polyphenol rich foods are the building blocks for a healthy gut microbiome #gutmicrobiome #microbiome #guthealth #digestivehealth #probiotics #prebiotics #guthealthtips #healthyeating
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