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Knee pain doesn’t mean you have to give up squats — it usually means you’re squatting the wrong way for where you are right now. The most common issue: knees collapsing inward or drifting past the toes. A quick fix — loop a resistance band around your legs, above the knees, and actively press it open as you lower and rise. That one cue keeps your knees tracking properly and takes a lot of pressure off. If squatting is still uncomfortable, regress it. Start with a stool: drive your heels down, st
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Squatting every day might be the fastest way to break through a strength plateau. That does not mean maxing out every session. Rotate through different squat variations, rep ranges, and intensities while challenging yourself consistently over time. The variety builds strength from every angle, and all of it adds up to a bigger one rep max. Comment
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