Heart Rate Recovery - Search Videos

Measure Your Fitness With Heart Rate Recovery

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Measure Your Fitness With Heart Rate Recovery

Heart rate recovery looks at how many beats per minute your heart decreases after you immediately stop exercising. It’s typically measured in 1,2, and 3 minutes after stopping. It is a great indicator of how fit you are. You can easily measure your heart rate recovery using fitness trackers like Apple Watch and Fitbit. Do a workout where you ...

4.6K viewsApr 3, 2022

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