Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Dr. Isacc Abbas on Instagram: "5 Essential Hygiene Rules for Men 💡 👕 Always wear clean inner garments, Change every 5–6 hours, especially if there is excessive perspiration. 🚫 Avoid using fragranced products or sprays in that region. ✂️ Use a trimmer to shorten pubic hair; avoid razor shaving 💧 Always void urine before and after ur activity. ⚠️ Lastly, ensure proper hygiene — gently retract the that skin and cleanse with mild water during daily bathing. #menawareness #healthawareness #menhyg