Want my own movement patterns to improve your mobility and avoid injuries over 40?
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How would you rank these lower body exercises?
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These are the moves I'd start with to fix your stiff joint.
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How strong are you on one side compared to both?
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Do slow negatives build more muscle?
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Fitness is hard. 😢
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“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
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