It's not belly fat. It's your pelvis. 🚫 #bodyalignment #mobility #strengthtraining #movement

How Many Bones Can You Name in One Minute? — Human Bones Quiz

2021 Angela edits: how I made the “I wanna live” edit

No more struggling to reach your back 🚿✨ This silicone back scrubber makes shower time easier! Soft bristles help clean, exfoliate, and massage your skin for a fresh and relaxing shower experience. 🛁 #BackScrubber #ShowerHacks #BathroomEssentials #SelfCare #CleanSkin

GUAVA LEAVES AND THEIR MEDICINAL BENEFITS 🌿🌿 🌿 Guava leaves are packed with numerous health benefits that many people are unaware of. They contain vitamins A, B3, B6, and C, as well as potassium, fibre, antioxidants, quercetin, catechin, and lycopene. Below are some of the amazing medicinal benefits associated with guava leaves: 🌱 BRAIN HEALTH The vitamins B3 and B6 found in guava leaves may help improve blood circulation to the brain, stimulate cognitive function, and calm the nerves. 🌱 BO

Before you assume someone’s body is fake, remember this: years of consistency, genetics, proper training, nutrition, recovery, and discipline all matter. Not everyone’s body responds the same way. We don’t all have the same genetics, and we don’t all get the same results from the same workouts. We don’t train the same way, and our bodies don’t respond to exercise the same way. Stop assuming. Stop comparing. Focus on becoming the best version of your body. ❤️ Years of consistency African genetics