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Kelly Ferro on Instagram: "⭐️Your body is built for 3D. Your senses interpret 3D reality, sight, sound, touch, taste, time. Even your brain is wired to make sense of this dimension’s rules. So even if your consciousness elevates to 4D or 5D (where you begin to see beyond time, energy, unity, and intention), You’re still operating through a 3D lens. You can channel higher realms… You can access timelines… You can feel unconditional love and multidimensional truths… But you’re still: • Eating food
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I didn’t lose my belly by training harder. I lost it when I stopped lying to myself about my nutrition. For years, I convinced myself I just needed to lift more. Run more. Do more. And I did. I trained five days a week. Sweated buckets. Felt like I “earned” my weekend beers and takeaway. But the belly stayed. And the more frustrated I got, the harder I trained. It was like trying to mop up a flooded bathroom while the tap was still running. Everything changed when I actually started eating with
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🔥 Quick & intense 4-minute TABATA workout you can do anywhere — no gym, no equipment, just results. 20 seconds ON, 10 seconds REST — 8 rounds of pure fat burn! 🥵 Perfect if you’re short on time but still want to crush your goals 💯 Ready to sweat? Let’s go! 👇 Drop a 💪 if you’re doing this today! . #tabata #tabataworkout #fit #hiitworkout #burnfat #usa #fyp
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