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TikTokidksterling
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2:45
6-20’s Ep 4: 20 Seconds: Good Mornings 10 seconds rest 20 Seconds: Windmill Toe Taps 10 seconds rest 20 Seconds: Inchworms 10 seconds rest 20 Seconds: Bear Position Toe Taps 10 seconds rest 20 Seconds: Jumping Jacks 10 seconds rest 20 Seconds: Running in Place Repeat 1-3 times for a full body workout for mobility, balance, and endurance in less than 5 or 10 minutes. #workout #homeworkout
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TikTokcoachjohnnoel
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IdkSterling (@idksterling)’s video of moth
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