Why you should take a break: Prioritizing mental health in schools | Hailey Hardcastle | TEDxSalem
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Why you should take a break: Prioritizing mental health in schoo…
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TEDHailey Hardcastle
The science behind what makes a good break, and proven tips for making them a regular part of the day. — Adapted from "A Guide to Taking Better Breaks at Work," by Kira Schabram and Christopher M. Barnes. | Harvard Business Review
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The science behind what makes a good break, and proven tips for m…
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FacebookHarvard Business Review
🤣 taking my time Taking a break at work is essential for maintaining productivity and mental well-being. Short, intentional pauses throughout the workday allow employees to recharge, reduce stress, and return to tasks with renewed focus. Whether it’s a quick walk, a moment of mindfulness, or simply stepping away from the desk to grab a coffee, breaks help prevent burnout and combat the mental fatigue that comes from prolonged concentration. Research suggests that even brief breaks, as short as
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🤣 taking my time Taking a break at work is essential for maintaining p…
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How to Take Better Breaks at Work | Harvard Business Review
How to Take Better Breaks at Work | Harvard Business Review
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