This is a process that I guide therapy clients through developing creatively for themselves, so that they can encourage themselves to be present with their strong emotions in a way that feels rich, full, and open, and where there is a link to peacefulness and nurturing and space around or within or beyond or through the strong emotion. Let me know in the comments if you’d like a written guide to following this process that goes into more detail, and I’ll message you a link. You could just put ‘g
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