Improve Your Splits with These Effective Stretches
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TikTokshaktishambhala
Improve Your Splits with These Effective Stretches
Dream With Shakti(@shaktishambhala). PASSO BEM SOLTO - Slowed - ATLXS. Get your Splits 💪 Try these movements to help get your splits! They improve flexibility, strength, & mobility in your hips, hamstrings, & inner thighs. Check the safety cues & alignment tips below. Do the movements slowly and with proper form. You should have no pain ...
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