What your plate should look like for Cutting & Bulking 🍽️ | Cohnan Kotarski
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What your plate should look like for Cutting & Bulking 🍽️ | Cohnan Kot…
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FacebookCohnan Kotarski
Your plate should look like a rainbow 🌈 Because every color brings a different nutrient your body needs. 🔴 Red & Orange – Vitamin C Beta Carotene 🥕 Tomatoes, carrots, strawberries, red peppers 🟢 Green – Iron Folic Acid 🥦 Spinach, broccoli, green peas, leafy greens 🟣 Blue & Purple – Antioxidants 🍆 Brinjal, blueberries 🟡 Yellow – Potassium Fiber 🎃 Yellow pumpkin, yellow capsicum, zucchini Make your meals colorful, vibrant & nourishing. Your body will thank you ✨🌿 #EatTheRainbow #HealthyE
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Your plate should look like a rainbow 🌈 Because every color brin…
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FacebookChander Asrani
Recover Right: Eating After Bypass Surgery Wondering what your plate should look like after a bypass surgery? Dr. Vinod Kumar Manikala, Senior Consultant – Heart & Lung Transplant and Mechanical Circulatory Support at MGM Healthcare, shares expert insights on post-surgical nutrition that can truly make a difference in your recovery journey. From heart-friendly meals to foods that support healing, this quick guide can help you or your loved ones take the next step toward a healthier, stronger hea
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Recover Right: Eating After Bypass Surgery Wondering what your plat…
197 views10 months ago
FacebookMGMHealthcare
Save for Later! Do you even know what your plate should look like? Bc I didn’t! Vegetables: Aim for about 40% of your plate. Go for color and variety — think leafy greens, broccoli, peppers, zucchini, Brussels sprouts, carrots, etc. The more colors, the more vitamins and antioxidants your body gets. 🍒Fruits: About 10% of your plate (a small handful or one serving). Stick to whole fruits instead of juices so you get fiber and steady blood sugar. One Quarter: Protein 🐟About 25% of your plate sho
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Save for Later! Do you even know what your plate should look like? …
325 views4 months ago
FacebookTiffany R Langkam
If the weather’s gloomy, your plate shouldn’t be. Sunday roast is calling… and you should answer. 🤤🙌 *Available in our Wanstead branch. | Bobo & Wild
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If the weather’s gloomy, your plate shouldn’t be. Sunday roast is calli…
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The only thing filling your plate should be hot, sizzling, and delicious. Try our all-new BBQ Sizzlers in three different flavors: Chicken Dakgalbi, Stir-fried Squid, and Pork. Visit us in-store today! 😋 #BonchonPH #CravingKorean | Bonchon Chicken Philippines
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