How-To Engage Your Core for Beginners
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How-To Engage Your Core for Beginners
87.3K viewsAug 2, 2023
YouTubeJustin Agustin
The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: \t1.\tPlace your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. \t2.\tKeep your head aligned with your spine. Look down at the floor—avoid tilting your head up or down to maintain a neutral neck position. \t3.\tProtract your shoulder blades. Don’t pinch them together—keep them slightly spread t
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The plank is a highly effective core training exercise. To perform it pr…
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