NSCA CSCS Practice Exam - NSCA CSCS Study Guide | Trainer Academy
NSCA CSCS Practice Exam - NSCA CSCS Study Guide | Trainer Acade…
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CSCS Mock Test for Operatives 2024 – Full 50 Questions
CSCS Mock Test for Operatives 2024 – Full 50 Questions
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💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder blade pops off your ribcage when you push, pull, or reach—it’s a big red flag for scapular dysfunction. Often, the root problem starts with poor dorsal scapular nerve firing and weak mid-scapular control. Here’s your blueprint to fix it: 🌀 Scap CARS Trains pure scapular articulation—building awareness, control, and cleaner motion without compensation. Essential first step to fix winging. 💪 Single Arm Serratus Press R
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✅ You trained your scapula — now it stays where it’s supposed to. Winging is gone. Shoulder feels stable. Push-ups feel smooth. It didn’t take a new posture drill — it took strength where it counts. 🔥 What Changes When You Fix It: 🧱 Scap Anchors to Rib Cage = Less pain, more power 💪 Serratus Strength = Improved protraction and overhead control ⚡ Smooth Pressing = No winging, no clicking, no compensation 🛠️ Lock It In With These: 🤜 Single Arm Serratus Press – Train the scap to stay pinned in
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