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Fasting Tips in Bengali | পুজোয় অনেকেই উপোস বা নির্জলা উপোস করেন। কিন্তু দীর্ঘ সময় না খেয়ে থাকার আগে ও পরে সঠিক খাবার না খেলে দুর্বলতা, মাথা ঘোরা, অ্যাসিডিটি, ডিহাইড্রেশন কিংবা রক্তে শর্করার ওঠানামার মতো সমস্যা হতে পারে। আবার কিছু শারীরিক পরিস্থিতিতে উপোস করা একেবারেই নিরাপদ নয়। উপোস করার আগে কী খাবেন, উপোস ভাঙার পর কী দিয়ে খাবার শুরু করবেন? সেই টিপসই দিচ্ছেন বিশিষ্ট ডায়েটেশিয়ান মঞ্জুরি দে।

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Transcript
00:00Hi, the first question is about the situation in the U.S. federal government.
00:06We have been able to understand the situation the same way as the state of the U.S. federal government.
00:20The situation is in the situation of this situation.
00:25Raqa, I will say that the president of Zalini is in the així region.
00:27We can't take the war, and we can't take the war.
00:30We can't take this.
00:34We can't take the war in the last century.
00:42I can't take the war in our city.
00:46બરીવતરાદે સોડિરાજે થેથીલી કરીવર્તુ રીપ્તુ કેતેથીંર્ાજ્તેજે.
00:49Yes, in Pujo Shomai, I am going to call the Bangalore Director Riti.
00:54So, we are going to do the same thing.
00:56We are going to do the same thing.
01:01But we are going to do the same thing.
01:06We are going to do the same thing.
01:10We are going to do the same thing.
01:42We are going to do the same thing.
01:43We are going to do the same thing.
02:12Thank you very much.
02:42Thank you very much.
02:43Thank you very much.
03:36Thank you very much.
03:37Thank you very much.
04:00Thank you very much.
17:52Thank you so much for joining us.
17:52subscribe to the channel and subscribe to the channel and press the bell icon.

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