00:00Really quick, I'm going to show you a move that I do.
00:03It's a signature move of mine.
00:04I do it in a lot of my videos.
00:06I call it the belly roll.
00:09So you want to start by moving your hips side to side, and then moving it around, and around,
00:15and around, and that's it.
00:19So if you're over 80, don't try that, maybe that way or not.