00:00Our next exercise, also a great core workout, will involve a high plank, and what we're going to do is...
00:06What to do is touch with the knee, shoulder, elbow, wrist.
00:08And this is what it looks like. I'm going to do my plank; the most important thing is that my hips don't sag.
00:13Nor am I leaning upwards, not letting it stay on my chest, quite the opposite, rounding my back well.
00:21And since I have my plank perfectly in place, I'm going to go with my knee towards my shoulder, I go back, knee,
00:27elbow, I go back and knee, wrist, I go back.
00:31I'm staying on the same side, I'm not changing legs, I'm going to stay here for 30 seconds and then I'll go up.
00:39middle and below. That's it.
00:42And remember to fully extend your knee back. When you've finished this side, you'll switch sides and
00:49It looks exactly the same.
00:51Remember not to let your hips drop, to contract your abdomen well, and to reach every point.
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