00:00The next exercise focuses entirely on the abdomen; we're going to do an inverted forearm plank.
00:06And what I'm going to do is bring my knees towards my chest.
00:09I'm going to lie down with my forearms firmly planted on the ground, my legs fully extended with my knees straight.
00:16And I'm going to climb. The most important thing is that my hip never drops, and from there I'm going to take
00:22knee towards chest.
00:26Every time I raise my knee towards my chest, I prevent my hip from dropping and that's when it squeezes.
00:33Remember? Exhale each time that knee makes the abdominal contraction.
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