00:00oh of course the sexy body number one hey cosmo this is sam pinto today we're doing some cosmo quick
00:07cues it's warmer oh my gosh can i be both depends on my mood feeling strong mean to me in
00:20three
00:20words confident happy and it's not a word but i feel like i can do anything
00:30oh that's me today you just push it because it's gonna be worth it workout myth that when you lift
00:38weights you get bigger you actually don't you get leaner girls get leaner and sexier even if you go
00:45heavier weights of course the sexy body number one number two is self-control mind over body because
00:55you really learn which part of your body you want to work on strengthen or build it's a mind body
01:03control
01:06very aesthetic is that a word i'm very wavy and very calm pretty
01:11that it's it's actually not a surprise but it's still very hard
01:20from enjoying the reformer to actually managing one is actually a studio is totally different things
01:27but i love both of them
01:32oh you need to go on vacation at least three times a year big ones because it's your reset
01:41especially if you're doing business every day you need so you work hard for three months and then you
01:48travel and work hard again for three months that's the goal hey cosmo this is sam pinto
01:53i'm inviting all of you to come visit azure form in bgc i'm sure you guys will love all
01:58our classes and i hope to see you guys here bye cosmo
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