00:00The phone is our worst enemy.
00:02He's destroying us, we don't even know.
00:04You're supposed to stay 5 minutes,
00:06at the end, you rest for 2 hours,
00:07you scroll, you scroll.
00:09But in reality,
00:12you haven't learned anything.
00:13And the worst in all of this,
00:15is that when you're not there,
00:18you feel a lack.
00:19And for some, it's really a drug.
00:22One of the things that struck me,
00:23someone told me one day,
00:26produce more than you consume.
00:27Instead of spending 2 hours
00:28to look at what others create,
00:30why not spend 1 hour to create something?
00:34And when I say create,
00:35it's not necessarily videos on social media,
00:37it can be private,
00:39like, to do sports,
00:42make music,
00:43painting,
00:44painting,
00:45reading books,
00:46a book where you start finally,
00:48or just to go out on your phone,
00:50it starts by there.
00:51And we're going to realize
00:52that in 5 or 6 years,
00:54the time that we've lost,
00:55calculate the number of hours
00:56that you've spent on social media
00:58to nothing to do.
00:59Just calculate that
01:00and reflect on what you would have done
01:02to do to the place.
01:02I'm not going to be a moralist or other,
01:04but I've spent the time
01:05to scroll for nothing.
01:07Sors,
01:07kiff your life with your friends,
01:09kiff your life with your friends,
01:11kiff your life with your family,
01:11apprends new things,
01:15and I think it's better to do.
Comments