Daliya Moong Khichdi
Looking for a nutritious and delicious meal option? Look no further! Daliya (broken wheat) and Moong Khichdi is the perfect choice for you. Packed with protein and fiber, this dish is not only great for muscle growth but also helps with digestion.
Daliya is a superfood that provides long-lasting energy and helps keep you full for longer. The combination of daliya and whole moong in this dish creates a perfect balance of flavors and textures that will leave you feeling satisfied and nourished.
Try this wholesome dish today and experience the benefits for yourself! 🍲
Ingredients:
1 cup Broken Wheat (Daliya, soaked for 2-3 hours)
1 cup Whole Moong (soaked for 2-3 hours)
2 cups Water
Salt to taste
1 small Cinnamon Stick
2-3 Cloves
1 tablespoon Ghee
1 tsp Mustard Seeds (Rai)
1 tsp Cumin Seeds (Jeera)
1 tablespoon Dry Peanuts
Pinch of Asafoetida Powder (Hing)
2-3 finely chopped Garlic Cloves
1 finely chopped small Onion
Finely chopped Green Chilies (to taste)
1 Potato, cut into pieces
2 tsp Red Chili Powder
2 tsp Coriander Powder (Dhaniya Powder)
1 tsp Turmeric Powder (Haldi)
1 tsp Garam Masala
Finely chopped veggies (Carrot, Bell Pepper & Tomato)
Boiled Sweetcorn
Green Peas
Finely chopped Cilantro
Method:
Take the soaked Daliya & Moong in a pressure cooker.
Add 2 cups Water.
Add Salt to taste.
Add 1 small Cinnamon Stick & 2-3 Cloves.
Pressure cook for 3 whistles on medium heat.
Set aside.
Next, heat 1 tablespoon Ghee in a pan.
Add 1 tsp Mustard Seeds.
Add 1 tsp Cumin Seeds.
Add Dry Peanuts.
Add a pinch of Asafoetida Powder.
Add 2-3 finely chopped Garlic Cloves.
Add 1 finely chopped small Onion.
Add finely chopped Green Chilies (to taste).
Add Salt to taste.
Add 1 Potato, cut into pieces.
Cover with a lid to cook the potato.
Next, add 2 tsp Red Chili Powder.
Add 2 tsp Coriander Powder.
Add 1 tsp Turmeric Powder.
Add 1 tsp Garam Masala.
Fry everything well.
Add finely chopped veggies (Carrot, Bell Pepper & Tomato).
Add boiled Sweetcorn.
Add Green Peas.
Let the veggies cook partially.
Then add the boiled daliya and moong.
Mix everything together and cook for a while.
Add finely chopped Cilantro on top.
Serve the Khichdi on a plate.
Enjoy this delicious Khichdi with Yogurt, Papad, Pickle & Ghee.
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