00:00In Ayurveda, there is a chapter called Dhinacharya. Dhinacharya means daily regimens. The regimens that are done daily from the
00:09morning till we go to the bed at night is called Dhinacharya.
00:13One has to follow the following regimens. Those are Prataha Uttana means wake up time. Sauchavidhi means cleansing. Dantadavana means
00:24cleaning the teeth. Anjana means applying the colorium to the eyes.
00:28Next is Nasya means nasal drops. Gandusha means mouth gargling. Dhumapana means inhalation of the medicated fumes. Tambula sevana means
00:39panchiving. Abhyanga means oil muscles all over the body. Udhvartana means applying the powder muscles to the body. Next is
00:48exercise. And last is Snana means bathing. Thank you.
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