00:00योग हमारे शास्त्रोंस से लेके और हजार औहजार साल की परंपरा में है। संध्सिकरिती में है और हमारी प्राकृतिक हवा
00:09में है।
00:10योग दिवस, अंतराश्चि दिवस ये 365 दिन का योग दिवस इसको मान के चलिए।
00:17I have to change this day,
00:19that we have to change 24 hours,
00:2112 hours to work,
00:248 hours to sleep,
00:264 hours to sleep,
00:28which you can do 2 hours for the rest,
00:30and one hour to your own.
00:33Then you have to change one hour.
00:36But this hour will be the same,
00:38the same way, the same way,
00:40the same way, the same way,
00:41the same way, the same way,
00:42the same way, the same way,
00:45the same way, the same way.
00:46You have to change the world,
00:48You are the same,
00:48doing a work of your life,
00:50you are the only thing you can do it.
00:56That's why,
00:58yoga pranayam,
01:00our body,
01:02all the work,
01:03the un tenant.
01:06Therefore, yoga,
01:07yoga, yoga, yoga,
01:09yoga, yoga, yoga, yoga.
01:39Thank you very much.
01:41audio schedule
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