00:00ΟΞΏΞ½ Manmur Compet hammagen, Purchi Northeast on your SPition teaching the normal
00:06position you delay it you tell yourself you can hold it
00:10longer. After five hours not on your pressure is always there. You feel it with every movement
00:15your bladder stretches in your body, start sending warnings ten hours focus fades your
00:21walk becomes stiff every step is intentional there's only one thought in your head 15
00:2613-hrs, the pain intensifies, muscles begin to cramp, sweating starts for no reason, your heart rate increases one full
00:33day, your lower abdomen is hard and over tight, the pressure doesn't ease, breathing becomes shallow, this is no longer
00:40about endurance.
00:41After 30 hours, the urge weakens, a strange silence sets in, this isn't relief, signals are no longer firing normally,
00:48beyond 40 hours, you enter the danger zone, risk of infection rises, your kidneys face back pressure, in extreme cases,
00:56rupture can occur, the truth, this isn't strength, it's ignoring an alarm, your body doesn't wait forever.
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