00:00I was particularly glad to hear about Zahn's knitting, as it has been a literal lifesaver since I was about
00:0510.
00:06I knit several times a day. I prepare and spin my own wool.
00:10Until a couple of years ago, I kept a small flock of Shetland sheep and see that humble animal as
00:18one of the most wonderful in the planet.
00:20Keep knitting what you want, where you want. Isn't that nice?
00:24The wellness point for me is that something like knitting has so many benefits.
00:29So partly it's about mastery of a craft, but beyond that, there's also this idea of situating yourself kind of
00:37in the world, your relationship to animals, the planet, the landscape around you, those things, which I think give you
00:43a perspective on your life, a sense of your own value and sort of place in the world that I
00:49think is really valuable.
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