00:00You should try with the MAP better
00:01Like this
00:05This exercise for biceps much better with the MAP
00:10It's a joke
00:12Can you just hold them up? Just try it
00:21As I said it's much better with the MAP
00:27Because this one is not that heavy
00:31Like this one
00:32Like this exactly
00:36The dumbbells is not that heavy like
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