00:00One of my resolutions is to walk an hour a day, which I always try to do, but so far,
00:06touch wood, by this stage of journey, I've managed to do it every day of the month so far.
00:11It's been tough at the moment. No money because of Christmas period.
00:21I go to the cinema.
00:23I think that is very good for your mood and your mental health.
00:28I'm one of those who thinks that there's no such thing as bad weather. It's just like bad clothes.
00:33You can put an extra lay on, you can put your waterproofs on, you can put your woolly hat on.
00:38And even on the west, it's most miserable day.
00:42I go to a lot of lunch clubs.
00:45I think by the third week in January, I think you start to look ahead a bit and think, well, you know,
00:50very soon it's February and then it will be days drawing out again and getting a bit warmer.
00:55Or just even speak to your friends on the phone.
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