00:00If you stand on your tiptoes against a wall for 10 minutes every day, your tummy will flatten and
00:04your shoulders and back will become beautifully upright. If you perform 100 hip lifts against the
00:09wall daily, your glutes will become round and firm and your pelvic floor will tighten.
00:13If you do 200 calf raises against the wall every day, your thighs and calves will tone up beautifully.
00:19If you twist your torso against the wall for 5 minutes each day,
00:22your shoulders and back will slim down and your waist will become curvy and defined.
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