00:00Kindness can give you this overwhelmingly positive, warm feeling that connects you to
00:20the other person. And in psychology sometimes we call this positivity resonance, an increased
00:27moment of connection between people. And this happens on the biological and on the behavior
00:34level as well, like people smile at each other, the love hormone, oxytocin, gets released in
00:40their bodies, their heart traits get synchronized.
00:57When you express kindness, it works magic not only on the receiver, but also on you.
01:13Because in a way it creates this loving, positive feeling in both parties. And these have been
01:23shown to have beneficial effects for mental health, mental and physical health. It lowers
01:30stress, it reduces anxiety, it mitigates feelings of depression, and it's even good for your
01:38heart and vascular health.
01:53Small acts of kindness can have this large, unforeseen consequences. It can alter someone's
02:05life path.
02:06Langet related to ëšė , Sir naowga, oloc.
02:15Let us see who will know you will be singing in sections of the of our scared patience with
02:20others to get corrected and is that strong ĐžŅĐŊĐžŅrees 401 guid for your heart being alone.
02:24In between we are just a moment when you turn over, you're here and see the same
02:30group of people out there that are going to happen next year in September
Comments