00:00With the holidays just around the corner and family visits happening all over the world,
00:05some may be asking how do you set boundaries as an adult, especially with your own parents?
00:10HuffPost reports. Alison Hart, a psychological associate, says,
00:15boundaries describe your behavior, what you will do or how you will be when someone crosses them.
00:21A therapist says to consider how you can communicate your concerns in a way that is
00:25understandable to someone else, even if they don't like what you have to say.
00:30MindBodyGreen says to decipher what your unique values are and how they differ from your parents.
00:35Then be clear on what it is you need. Be concise, assertive but compassionate,
00:41and practice gratitude. When in doubt, you can always resort to the broken record technique
00:46and lay out your terms and conditions on repeat, repeat, repeat.
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