00:00Struggling to concentrate? Anxiety, depression, lack of sleep and boredom can all play a role,
00:06but diet is a key factor too. These are some foods known to disrupt concentration.
00:11Pastries and white bread. Neurologist Dr. Arif Dalvi says simple carbs can spike blood sugar,
00:18causing concentration issues. The HuffPost suggests pairing them with healthy fats and
00:22proteins to balance blood sugar levels. Salty foods can trigger electrolyte imbalances,
00:28causing brain inflammation and memory issues. Limit sodium intake to below 3,400 mg daily.
00:35Soda and sugary drinks can cause rapid blood sugar spikes followed by crashes. Opt for water instead
00:41to maintain hydration and brain function. Coffee. While a little boosts alertness,
00:47too much can cause jitters and anxiety, affecting focus. Dairy intolerance, for example, can lead
00:53to gastrointestinal issues and cognitive disruptions. Chronic alcohol use can reduce brain volume,
01:00disrupt neurotransmitters, and lead to memory loss and confusion. Additionally, Healthline
01:05says alcohol disrupts sleep, leading to poor quality rest and chronic deprivation.
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